Best Interval Training/Hiit Classes in Sugar Land, TX

First off, a HIIT is a “High Intensity Interval Training.” The HIIT classes in Houston tend to include a series of sprint-style workouts on a treadmill, rowing machine, or other form of cardio matched with weight training exercises. The goal is to push your effort to the max through quick, intense bursts of exercise, followed by shorter recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

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