STRENGTH TO DEVELOP TOTAL BODY STRENGTH AND MUSCULAR ENDURANCE

FITT ELEMENTS

The FITT Elements class is a new and exciting fitness experience that blends together a variety of movements from different styles of training. These styles are based upon the four needs of a healthy body. Flow for mobility and total body coordination. HIIT to incinerate fat, and break through mental performance barriers. Fighter for self defense skills and owning our individual power. Strength to develop total body strength and muscular endurance.

FLOW

The Flow element is water, and is based on quadruped animal locomotion patterns. Through the combination of various body weight disciplines, these flow movements help the participant develop better mobility, flexibility, balance, core stability, and better overall control over their body weight.

HIIT

The HIIT element is fire, and it incorporates High Intensity Interval Training with bodyweight movements. Participants will perform a movement at their maximal effort for a duration of time and rest for a duration of time. HIIT is effective for burning a high amount of calories, improving oxygen consumption, increasing metabolism, and improving cardiovascular function.

FIGHTER

The Fighter element incorporates kickboxing combinations with a standing heavy bag. Kickboxing includes punches and kicks and provides a full body workout where the participant can learn how to exert power with technique. Kickboxing helps develop coordination between the lower body and upper body through rotational patterns, balance, strength, and speed.

STRENGTH

The Strength element incorporates resistance training with kettlebell movements. Resistance training sends a stronger signal to the body to build muscle and strength. Kettlebell exercises are very effective for developing the posterior chain, grip strength, posture, and dynamic core stability.