Here you go, 7 more motivating reasons to start a challenging exercise program today:
1. To Prevent Disease
Exercise Has been proven to reduce the risk of just about every single health problem known to man, from stroke to heart disease to cancer and osteoporosis. Exercise is also a great defense against type 2 diabetes, which is one of the most widely growing diseases of our time.
2. To Look Great
Exercise firms your body improves posture and even makes your skin glow. Looking your best is a wonderful result of regular exercise.
3. To Lose Weight
and Keep It Off
Exercise burns fat and prevents future fat storage. If you want to have a thinner, healthier body, exercise is the answer.
4. To Have More
Energy
Anyone who exercises regularly will tell you that they are more energetic, less easily irritated, and more peaceful.
5. To Sleep Better
Exercise boosts energy levels but also wears you out. It makes you feel more vibrant during the day and sleep better at night.
6. To Age Slower
Exercise is one of the most effective ways to fight to age. When you age, your body loses muscle and bone, while both are drastically reduced with regular exercise. Exercise also helps reduce inflammation.
7. To Relieve Back
Pain
In most cases, the best thing you can do for back pain is move and strengthen those muscles. Consult your physician or physical therapist for guidance.
8. To Ease Depression
Exercise has been proven to reduce depression – sometimes even as effectively as medication. Just chalk this up as yet another amazing benefit to exercise.
To Enjoy Your
Lifestyle
9. To Stay Mentally Sharp
Exercise has been shown to improve memory and other cognitive functions and seems to have a protective effect against dementia. A Harvard University researcher called exercise “Miracle-Gro for the brain.”
8. To Reduce Sick Days
People who exercise regularly are 50% less likely to call in sick to work. A regular exercise program reduces colds and upper respiratory infections. her called exercise “Miracle-Gro for the brain.”
Regular exercise gives you so many amazing benefits, as you’ve seen from the above list. Call or email me today to get started on the exercise program that will change your life forever.