Transform Lives, Mind, Body, Spirit!
FIND YOUR STUDIO
Unlimited Camps, Focus Meetings, nutritional support, complimentary Childwatch, and the support of our incredible Burn community.
FIGHTER
The Fighter element incorporates kickboxing combinations with a standing heavy bag. Kickboxing helps develop coordination between the lower body and upper body through rotational patterns, balance, strength, and speed.
HIIT
Our Camps consist of alternating strength and conditioning days. Each day’s protocol, or workout, focuses on different types of training for different areas of the body, so you’ll never do the same workout twice, you’ll never get bored, and your body is constantly challenged.
STRENGTH
The Strength element incorporates resistance training with kettlebell movements. Resistance training sends a stronger signal to the body to build muscle and strength. Kettlebell exercises are very effective for developing the posterior chain, grip strength, posture, and dynamic core stability.
FLOW
The Flow element is water and is based on quadruped animal locomotion patterns. Through the combination of various body weight disciplines, these flow movements help the participant develop better mobility, flexibility, balance, core stability, and better overall control over their body weight.
